What Your Elimination Says About Your Health

Digestion is the body’s main line of defense; it supports immune function, emotional balance, and overall vitality. It can also be the root cause of many health issues. And what is the best way to know the overall state of your digestive tract? Your poop.

We had the opportunity to ask Integrative Neurologist and author of The Prime, Dr. Kulreet Chaudhary, our many questions about elimination and wellness.

Dr. Kulreet Chaudhary: What I actually love about this topic is that we are taking part of the taboo out of talking about poop. I suggested the title “What Your Poop Says About You.” I really want people to be more comfortable discussing and thinking about their bowel movements. Because even people that are married will talk about their finances and religion together, but they don’t have any inclination to talk about their partner’s elimination.

I’m not saying it is the first topic to discuss in a relationship, but it is something that should be on your health radar enough that you are aware of the by-products that your body is releasing.

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